Weigh In record (no journal entry) for 10 August 2009
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301.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2009:
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1337 kcal
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Fat: 54.86g | Prot: 28.48g | Carb: 185.95g.
Lunch: lipton chicken noodle. Dinner: red onion, lettuce, lasagne amy. Snacks/Other: Buttery Flavour Popcorn, homemade choc chip cookies, coke zero. more...
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losing 16.8 lb a week
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Magick Mitch's weight history
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