Weigh In record (no journal entry) for 28 September 2014
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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2009 kcal
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Fat: 59.23g | Prot: 71.66g | Carb: 205.78g.
Breakfast: Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch. Lunch: Kirschtomaten, Zwiebeln, Gut & Günstig Schlagsahne, Pfifferlinge, Braune Champignons (Italienische Crimini), REWE Semmelknödel. Dinner: Rosewein, Das Gesunde Plus Diät Vitalkost, Maggi Klare Suppe. Snacks/Other: Apfelkuchen, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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