Weigh In record (no journal entry) for 02 September 2022
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189.8 lb
Lost so far: 9.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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614 kcal
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Fat: 18.45g | Prot: 23.91g | Carb: 55.38g.
Breakfast: Dave's Killer Bread Sprouted Whole Grains, Kraft Mayo with Olive Oil, Egg. Lunch: O'Doul's Non Alcoholic Beer, Simply Asia Vietnamese Inspired Pho Beef Broth, Chicken Thigh (Skin Not Eaten), La Choy Rice Noodles. Snacks/Other: Alamos Malbec. more...
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losing 19.6 lb a week
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Mandolinmark's weight history
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