Weigh In record (no journal entry) for 27 September 2014
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235.1 lb
Lost so far: 8.6 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1592 kcal
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Fat: 33.24g | Prot: 71.67g | Carb: 249.11g.
Breakfast: Bush's Best Pinto Beans, Spinach, Meijer Fried Eggs. Lunch: Cheese, S&W Premium Pinto Beans, Minute Instant Whole Grain Brown Rice. Dinner: Rice with Beans, Ole 10" Flour Tortillas. more...
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gaining 20.0 lb a week
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