Weigh In record (no journal entry) for 30 September 2014
|
235.7 lb
Lost so far: 8.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2014:
|
530 kcal
|
Fat: 1.00g | Prot: 26.00g | Carb: 100.00g.
Breakfast: Au Bon Pain Fruit Cup (Large). Lunch: Breckenridge Farms Sweet Red Peppers, Fresh Express Iceberg Garden Lechuga Repollo, Fresh Express Baby Spinach. Dinner: Breckenridge Farms Sweet Red Peppers, Fresh Express Iceberg Garden Lechuga Repollo, Fresh Express Baby Spinach. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RMondragon1987's weight history
|