Weigh In record (no journal entry) for 02 September 2022
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216.5 lb
Lost so far: 9.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1369 kcal
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Fat: 88.63g | Prot: 70.32g | Carb: 88.65g.
Lunch: Kirkland Signature Organic Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Kroger Swiss Cheese, Roasted Salted Cashew Nuts. Snacks/Other: Starbucks Tripleshot Energy Zero Sugar Black Coffee with Vanilla, Orgain Clean Protein Grass Fed Protein Shake - Creamy Chocolate Fudge. more...
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losing 5.3 lb a week
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