Weigh In record (no journal entry) for 31 August 2022
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2008 kcal
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Fat: 92.60g | Prot: 129.95g | Carb: 169.87g.
Breakfast: Orgain Clean Protein Grass Fed Protein Shake - Creamy Chocolate Fudge. Lunch: Chobani Key Lime Blended Greek Yogurt, Raspberries , Lucerne Swiss Cheese. Dinner: Publix 2% Milk, Morning Summit Morning Summit Almond Cereal, Bai Puna Coconut Pineapple (Bottle), Trader Joe's Crumbled Goat Cheese, Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl, Beef Jerky Outlet Blazin' Hot Smoked Beef Jerky. more...
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gaining 0.2 lb a week
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