Weigh In record (no journal entry) for 27 September 2014
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171.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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3938 kcal
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Fat: 154.92g | Prot: 91.83g | Carb: 320.78g.
Breakfast: Strawberries, Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Meijer Honey Roasted Peanuts, Minsley Steelcut Oatmeal. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Red Velvet Cake, Vanilla Ice Creams, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies, Lagunitas Lagunitas IPA. more...
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2174 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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