Weigh In record (no journal entry) for 01 October 2014
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2655 kcal
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Fat: 63.41g | Prot: 99.01g | Carb: 370.74g.
Breakfast: Starbucks Pike's Place Roast (Venti) , Giant Food Bananas (Large), O Organics Organic Light Vanilla Soymilk, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Clif Bar Mini - Oatmeal Raisin Walnut, Costco Polish Sausage. Dinner: Shrimp and Pasta Garden Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chocolate Chips, Yogurtland Macadamia Nut Toffee Frozen Yogurt, Sierra Nevada Pale Ale, Vitafusion Fiber Well Gummies. more...
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2482 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes. more...
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gaining 3.1 lb a week
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