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Day 6 of exercising. I am feeling good and down 6lbs. So about a pound a day with exercise. I have to say I do want the scale to move more quickly but I will have to get over that. I like feeling fit. Zumba yesterday was hard. Not physically, well kinda, but I mean it was the looking in the mirror part. I felt so inadequate. Sweat was dripping and although when I put the clothes on I felt good standing there I just felt awful. I almost quit. I almost decided that Zumba was not for me and if I could just get through that workout I would never have to go back.
Yesterday was just all around sucky and I think that is why I felt so awful. I was yelling at kids and people, being lazy, dealing with attacks all around. I looked at my Bible over and over again and refused to pick it up. How stupid! Anyways...today is yoga, yard sales, swimming and block party bbq. Then I plan to workout later tonight too. I like night time working out. Helps me not to eat after dinner.
This week is gonna be good.
6/5- weights
6/6- kickboxing
6/7-weights n zumba
6/8- spin
6/9- body step
6/10-weights and zumba
I hope I can do it. I will remember that I can do all things through Christ who gives me strength.
Be blessed
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1613 kcal
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Fat: 69.53g | Prot: 79.88g | Carb: 170.25g.
Breakfast: sausage links, white bread, Egg. Lunch: mocha frappicino starbucks, chicken flatbread subway. Dinner: taco salad. more...
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losing 7.0 lb a week
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