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jasonfahy
Journal
27 Sep 14
jasonfahy's Journal, 27 September 2014
jasonfahy's Profile
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Weigh In record (no journal entry) for 27 September 2014
239.6 lb
Lost so far:
0.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
1110 kcal
Fat: 50.30g | Prot: 45.02g | Carb: 122.80g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Turkey Sausage.
Snacks/Other:
Caramel Coated Popcorn.
more...
2647 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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