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Still going in the right direction even if its slower than I would like
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176.0 lb
Lost so far: 47.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1534 kcal
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Fat: 77.24g | Prot: 54.16g | Carb: 168.68g.
Breakfast: Avocados, Apples. Lunch: Warburtons Thin Plain Bagel, Watermelon, Sainsbury's Crab Sticks. Dinner: Tesco Mixed Vegetables, mince. Snacks/Other: Tea with Skimmed Milk, Coca-Cola Diet Coca-Cola (Can), Dry Roasted Salted Almonds, Cinnamon, Bananas, Tesco Low Calorie Indian Tonic Water, Tesco Caramella Ice Cream. more...
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losing 1.3 lb a week
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