|
Note to self: 4 days gym this week. (Cardio > Weights > Cardio > Core)
30 mins fast walking on the treadmill
30 mins weight sessions
30 mins indoor cycling (10k)
10 mins core/abs workout
Average calorie burn for each 1hr and 40 min session was over 1000.
No weight loss, so that's a good sign. I'm also feeling a little more energetic too.
#FeelingGood
|
172.2 lb
Lost so far: 0 lb.
Still to go: 172.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 September 2022:
steady weight
|