Weigh In record (no journal entry) for 04 June 2011
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165.3 lb
Lost so far: 8.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1660 kcal
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Fat: 82.78g | Prot: 86.95g | Carb: 138.92g.
Breakfast: boiled egg, toast , milk, porridge, low fat milk. Dinner: mashed potato, green isle, superquinn. Snacks/Other: sausage rolls, Low Fat Milk, tea brewed. more...
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2535 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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