Mandolinmark's Journal, 27 September 2014

185.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 39.38g | Prot: 54.30g | Carb: 116.96g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Chicken Noodle Soup. Dinner: Pasta with Meat Sauce. Snacks/Other: Naturally Preferred Blue Corn Tortilla Chips. more...

2053 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...