Weigh In record (no journal entry) for 27 September 2014
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1458 kcal
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Fat: 37.24g | Prot: 65.61g | Carb: 29.89g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hillandale Farms Grade A Extra Large Egg, President's Choice Blue Menu Ketchup, Pork Loin (Whole, Cooked, Roasted). Dinner: Smoked Chinook Salmon (Lox). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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