Weigh In record (no journal entry) for 27 September 2014
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171.7 lb
Lost so far: 10.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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409 kcal
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Fat: 3.83g | Prot: 42.37g | Carb: 51.72g.
Breakfast: New Millen Beef Protein Isolate, Nestle Leite Em Pó Desnatado Molico, Quaquer Aveia, Kobber Granola cacau light. more...
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gaining 4.6 lb a week
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