msilvia's Journal, 04 June 2011

Missed a week in SF
171.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 June 2011:
2257 kcal Fat: 90.35g | Prot: 87.72g | Carb: 274.47g.   Breakfast: Soft Pretzels, coffee, croissant, cream. Lunch: chips, Asian Sesame Chicken Salad (Half), Napa Almond Chicken Salad Sandwich (Half). Dinner: Coffee (Brewed From Grounds), cream, strawberries, almond milk, kashi, tuna. Snacks/Other: chocolate, Extra Butter Microwave Popcorn. more...
2818 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Yard Work (gardening) - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 28 minutes, Driving - 1 hour, Desk Work - 4 hours, Sitting - 3 hours. more...
losing 0.1 lb a week

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