Weigh In record (no journal entry) for 01 September 2022
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192.6 lb
Lost so far: 6.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1588 kcal
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Fat: 86.28g | Prot: 75.83g | Carb: 127.97g.
Breakfast: Member's Mark The Better Nut Bar, Kroger Mild Cheddar Cheese Shredded, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Trader Joe's Dark Chocolate Covered Cherries, Trader Joe's Balsamic Vinaigrette, Sabra Roasted Red Pepper Hummus, Skinless Chicken Breast. Dinner: Del Taco Crunchtada Tostada, Del Taco The Del Taco (Crunchy). Snacks/Other: O'Doul's Non Alcoholic Beer, Trader Joe's Chicken Gyoza Potstickers. more...
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losing 7.7 lb a week
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Mandolinmark's weight history
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