Weigh In record (no journal entry) for 27 September 2014
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215.2 lb
Lost so far: 1.8 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1484 kcal
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Fat: 90.53g | Prot: 76.19g | Carb: 96.37g.
Lunch: Farmers Union Greek Style Yogurt, Gala Apples, Bananas. Dinner: Mccormick Grill Mates Tennessee Style Brown Sugar Bourbon Flavoured BBQ Sauce, Tomatoes, Stationview 100% Beef Patties, Grandma Singletons Red Leicester, Mixed Salad Greens, Coles Straight Cut Potatoes, Suncoast Gold Macadamia Oil, Capilano Orange Blossom Honey, Mazzetti Balsamic Vinegar of Modena. more...
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2337 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 11.2 lb a week
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