lowlee's Journal, 01 October 2014

215.4 lb Lost so far: 1.5 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 105.14g | Prot: 100.18g | Carb: 76.39g.   Lunch: Bega Farmers' Tasty, Roast Beef. Dinner: Mccormick Grill Mates Tennessee Style Brown Sugar Bourbon Flavoured BBQ Sauce, Kraft Pizza 4 Cheese Blend, Coles Straight Cut Potatoes, Stationview 100% Beef Patties, Tomatoes. Snacks/Other: Gala Apples, Schweppes Tonic Water, Gin. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...