Weigh In record (no journal entry) for 26 September 2014
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135.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1423 kcal
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Fat: 35.65g | Prot: 33.95g | Carb: 232.96g.
Breakfast: McDonald's Sweet Tea (Large), Pancakes with Butter and Syrup. Lunch: Water, Kraft Macaroni & Cheese 2%. Dinner: Aquafina Water (16.9 oz), Ketchup, Onions, Sweet Pickle Relish, Publix Hotdog Buns, Purefoods Jumbo Hotdog. more...
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gaining 0.1 lb a week
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