Weigh In record (no journal entry) for 12 January 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1252 kcal
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Fat: 32.46g | Prot: 46.43g | Carb: 199.39g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Instant Oatmeal - Bananas & Cream. Lunch: Apple Juice, Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Dinner: Green Peas, Bush's Best Country Style Baked Beans, Beef Steak. Snacks/Other: Honeymaid Graham Crackers. more...
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gaining 0.4 lb a week
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