dom1zil's Journal, 27 September 2014

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Weigh In record (no journal entry) for 27 September 2014

163.1 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2014:

3041 kcal

Fat: 87.15g | Prot: 113.62g | Carb: 263.66g. Breakfast: Yakult Yakult. Lunch: White Rice, Regular Tofu (with Calcium Sulfate). Dinner: Goodfella's Margherita Pizza. Snacks/Other: Beer, KP Original Salted Peanuts. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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dom1zil's Journal, 27 September 2014

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