Weigh In record (no journal entry) for 26 September 2014
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301.0 lb
Lost so far: 35.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1645 kcal
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Fat: 62.50g | Prot: 51.05g | Carb: 218.32g.
Breakfast: Kellogg's Frosted Flakes, Silk Original Soy Milk. Dinner: Dairy Queen Barq’s (Medium), Dairy Queen 1/4 lb Bacon Cheddar GrillBurger, Dairy Queen French Fries (Regular). Snacks/Other: Tea with Honey, Coca-Cola Coco-Cola Classic (12 oz), Frank's Red Hot Sauce, Lay's Classic Potato Chips (28.3g). more...
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gaining 0.4 lb a week
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