Weigh In record (no journal entry) for 10 September 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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3200 kcal
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Fat: 72.08g | Prot: 319.83g | Carb: 291.75g.
Breakfast: Butterball Smoked Turkey Sausage, Fresh & Easy Liquid Egg Whites, Part Skim Mozzarella Cheese, Cottage Cheese (Lowfat 1% Milkfat) , Part Skim Mozzarella Cheese, Cottage Cheese (Lowfat 1% Milkfat), Butterball Smoked Turkey Sausage, Fresh & Easy Liquid Egg Whites. Lunch: Spicy Tuna Rolls, Skinless Chicken Breast, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Salmon. Snacks/Other: Rivalus Last Meal, 2% Fat Milk, Rivalus Clean Gainer, Rivalus Clean Gainer. more...
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steady weight
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