joe2947's Journal, 03 June 2011

255
255.0 lb Lost so far: 62.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
1600 kcal Fat: 33.15g | Prot: 69.44g | Carb: 302.44g.   Breakfast: Strawberries , Blueberries (Unsweetened, Frozen) , 1% Fat Milk, Bananas , Fiber One, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Water (Bottled), 12" Turkey Breast. Dinner: Mixed Vegetables (Frozen). Snacks/Other: Watermelon. more...
6218 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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