joe2947's Journal, 23 May 2011

253

255.0 lb Lost so far: 62.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 15.27g | Prot: 57.21g | Carb: 204.39g.   Breakfast: Irish Creme Coffee Creamer, Coffee (Brewed From Grounds) , Blueberries , 1% Fat Milk, Bananas , Fiber One. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Vegetables (Frozen), Boneless Chicken Breast Fillets. Snacks/Other: Green Olives, Corona Light, Yam. more...

4564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Exercise machine (fast) - 29 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...