Weigh In record (no journal entry) for 31 August 2022
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193.7 lb
Lost so far: 5.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1579 kcal
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Fat: 75.42g | Prot: 93.43g | Carb: 129.09g.
Breakfast: Daisy Sour Cream, Sargento Deli Style Sliced Natural Cheddar Cheese , Kroger Eggs (Large), Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Chicken Mini Bowl. Dinner: Watermelon , Trader Joe's Balsamic Vinaigrette, Green Olives, Richfood Large Grade A Eggs (Hard Boiled), Calavo Avocado, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: O'Doul's Non Alcoholic Beer, Sargento Colby Jack Cheese Sticks, Trader Joe's Dark Chocolate Covered Almonds. more...
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steady weight
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Mandolinmark's weight history
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