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pat g
Journal
03 Jun 11
pat g's Journal, 03 June 2011
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Went to pilates last night, boy, it was tough! But this week I quit the junk food, candy and chips. Today I went for an hour walk. Felt pretty good, too. I hate having to think about everything I eat all day long.
152.0 lb
Lost so far:
5.8 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
939 kcal
Fat: 33.86g | Prot: 39.65g | Carb: 128.92g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
dr.pepper, taco john's soft shell taco.
Dinner:
diet coke, almond accents slivered almonds, la tortilla factory white corn tortillas hand made, salad, banquet chicken nuggets.
more...
1882 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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