pat g's Journal, 03 June 2011

Went to pilates last night, boy, it was tough! But this week I quit the junk food, candy and chips. Today I went for an hour walk. Felt pretty good, too. I hate having to think about everything I eat all day long.
152.0 lb Lost so far: 5.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
939 kcal Fat: 33.86g | Prot: 39.65g | Carb: 128.92g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: taco john's soft shell taco, dr.pepper. Dinner: la tortilla factory white corn tortillas hand made, almond accents slivered almonds, salad, banquet chicken nuggets, sweet & sour sauce, diet coke. more...
1882 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 0.2 lb a week

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