pat g's Journal, 03 June 2011

Went to pilates last night, boy, it was tough! But this week I quit the junk food, candy and chips. Today I went for an hour walk. Felt pretty good, too. I hate having to think about everything I eat all day long.
152.0 lb Lost so far: 5.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
939 kcal Fat: 33.86g | Prot: 39.65g | Carb: 128.92g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: dr.pepper, taco john's soft shell taco. Dinner: banquet chicken nuggets, sweet & sour sauce, diet coke, la tortilla factory white corn tortillas hand made, almond accents slivered almonds, salad. more...
1882 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

momange joined group Losing Weight and having Celiac Disease.
2227Gwen commented on AJLea's Journal Entry.
KR Clements recorded a Weigh In at 236.0 lb.
lynnerobb updated their Food Diary.
Joiedevivre65 updated their Food Diary.
AJLea supported ochrepoint's Weigh In.
Jstaylor21 recorded a Weigh In at 201.8 lb.
tgsmith489 updated their Food Diary.