MsDeRobbio's Journal, 03 June 2011

161.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 47.00g | Prot: 65.00g | Carb: 71.00g.   Breakfast:  Egg Substitutes, Smart balance buttery spread original, Thomas 100 cal. english muffin. Lunch: Bolthouse dressing, romaine, Starkist albacore tuna. Dinner: spinach quiche. more...

2106 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...