keeptitrealnow's Journal, 03 June 2011

187.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 76.73g | Prot: 73.02g | Carb: 183.90g.   Breakfast: Complete Salad Caesar Style with Croutons Shredded Parmesan Cheese & Dressing, Burrito with Beef and Beans, Cream (Half & Half), Banana. Dinner: Whole Milk with Vitamin D, Beef Filet Mignon, Green Peas. Snacks/Other: Chips and Salsa. more...

2307 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...