Weigh In record (no journal entry) for 26 September 2014
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169.9 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2085 kcal
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Fat: 62.77g | Prot: 70.84g | Carb: 176.53g.
Breakfast: 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Bananas, Tea (Brewed), Coffee. Lunch: Flaky Cinnamon Rolls with Butter Cream Icing, 12" Medium Cheese Pan Pizza, 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Raw Pumpkin Seeds, Avocados, Olive Oil, Salmon. Snacks/Other: Vodka, Apples, Cabernet Sauvignon Wine. more...
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gaining 2.1 lb a week
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Spammy dog's weight history
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