Weigh In record (no journal entry) for 26 September 2014
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2921 kcal
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Fat: 140.00g | Prot: 127.20g | Carb: 290.20g.
Breakfast: Monster Beverage Khaos Energy Drink, Monster Beverage Khaos Energy Drink, Quaker Instant Oatmeal - Bananas & Cream, Food Club Instant Oatmeal - Strawberries & Cream. Lunch: Market Pantry Deli Swiss Cheese Slices, Sheetz Turkey Deli Sandwich. Dinner: Texas Roadhouse Baby Blossom, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse BBQ Ribs. Snacks/Other: Monster Beverage Khaos Energy Drink, Doritos Spicy Sweet Chili Tortilla Chips (35.4g). more...
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losing 3.5 lb a week
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