Weigh In record (no journal entry) for 31 August 2022
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127.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1304 kcal
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Fat: 36.30g | Prot: 69.92g | Carb: 204.20g.
Breakfast: Werther's Original Creamy Caramel Filled Hard Candies, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Sweet Potato , Keto Culture Hamburger Buns, Best Foods Light Mayonnaise, Great Value Large White Grade A Eggs. Dinner: Red Delicious Apples, Prima Della Honey Turkey Breast, Ole Mexican Foods 100% Whole Wheat Tortilla Wraps. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Skinnygirl Butter & Sea Salt Popcorn, Grapes. more...
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200 kcal
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Activities & Exercise:
Elliptical slow - 1 hour, Apple Health - 23 hours. more...
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gaining 0.3 lb a week
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