jasonfahy's Journal, 26 September 2014

239.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

924 kcal

Fat: 48.41g | Prot: 31.58g | Carb: 90.38g.   Breakfast: Red Lobster New York-Style Cheesecake with Strawberries. Lunch: Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Chocolate Wafers. more...

2645 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...