Weigh In record (no journal entry) for 03 June 2011
|
205.0 lb
Lost so far: 26.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2011:
|
1589 kcal
|
Fat: 49.70g | Prot: 60.50g | Carb: 226.83g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: Sweet Chile Glazed Pork Chops with ed Rice, Non-Alcoholic Beer. Snacks/Other: trefoils, Clover Honey. more...
|
|
3186 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|