Weigh In record (no journal entry) for 31 August 2022
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459.8 lb
Lost so far: 218.8 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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740 kcal
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Fat: 35.00g | Prot: 70.00g | Carb: 38.00g.
Breakfast: Laura Lynn Peeled and Ready to Eat Hard Boiled Eggs, Great Value Pepperoni. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), StarKist Foods Tuna Creations Ranch. Dinner: Dannon Oikos Triple Zero - Salted Caramel. Snacks/Other: Dannon Oikos Pro Vanilla. more...
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losing 2.8 lb a week
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zackzullo's weight history
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