Weigh In record (no journal entry) for 26 September 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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3117 kcal
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Fat: 77.03g | Prot: 327.24g | Carb: 325.45g.
Breakfast: Quest White Chocolate Raspberry, Banana Pepper, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Cherry Tomatoes, Hodgson Mill Steel Cut Oats, Sweet Potato. Lunch: Quest Bar Double Chocolate Chunk, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Almonds, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Egg White, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Jalapeno Peppers, Kirkland Signature Normandy Style Vegetable Blend, Safeway Select Southwest Salsa (Hot), Kroger Eggs (Extra Large), Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Tomatoes, Green Peppers, Onions. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 19.6 lb a week
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