Weigh In record (no journal entry) for 31 August 2022
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188.2 lb
Lost so far: 15.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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280 kcal
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Fat: 16.39g | Prot: 13.03g | Carb: 19.72g.
Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Kroger Boneless Skinless Chicken Tenderloins, House Salad, Ken's Steak House Honey Mustard Dressing Topping & Spread. more...
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losing 0.7 lb a week
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