Weigh In record (no journal entry) for 31 August 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1750 kcal
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Fat: 41.50g | Prot: 176.95g | Carb: 219.95g.
Breakfast: Cemil Leite integral, Delícia Margarina, Pão Sovado, Integralmedica Whey 3W, Delícia Margarina, Genérico Pão francês. Lunch: Casa Arroz Cozido, Feijão Preto Cozido, Contra-filé. Dinner: Quaquer Aveia, Itambé Leite desnatado Itambé, Genérico Pão francês. Snacks/Other: Wickbold Pão Integral Grão Sabor (Wickbold), Sadia Presunto cozido sem capa de gordura. more...
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2627 kcal
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Activities & Exercise:
Teaching - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 12.3 lb a week
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