Weigh In record (no journal entry) for 26 September 2014
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174.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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932 kcal
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Fat: 21.30g | Prot: 61.39g | Carb: 132.62g.
Breakfast: Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Bananas, Blueberries (Unsweetened, Frozen), Pure Protein 100% Whey Protein - Vanilla Cream, Lindt Excellence Intense Dark Chocolate 70% Cocoa. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Apples. more...
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losing 5.6 lb a week
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