SujataSaket's Journal, 03 June 2011

184.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 56.62g | Prot: 51.28g | Carb: 102.81g.   Breakfast: Pastry Top Chicken Pot Pie, Egg Omelet, Unsweetened Soya Milk. Dinner: shrimp, Red Beans and Rice. more...

2647 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...