Weigh In record (no journal entry) for 03 June 2011
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1690 kcal
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Fat: 72.43g | Prot: 103.61g | Carb: 173.62g.
Breakfast: go lean crunch cereal flax, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Lunch: chicken breast, kashi bar crunchy, peach, olive oil, sunflower seeds, avocado, mixed greens, plum, banana. Dinner: light coconut milk, frozen spinach, cod. Snacks/Other: Oikos Organic Chocolate Greek Yogurt. more...
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2314 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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