Weigh In record (no journal entry) for 26 September 2014
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1619 kcal
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Fat: 49.48g | Prot: 103.88g | Carb: 47.94g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roast Beef (Lean Only Eaten). Dinner: Pork Loin (Whole, Cooked, Roasted), Spaghetti Winter Squash, Cucumber (with Peel), Onions, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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