Weigh In record (no journal entry) for 03 June 2011
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152.0 lb
Lost so far: 24.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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877 kcal
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Fat: 32.03g | Prot: 35.84g | Carb: 113.08g.
Breakfast: Butter, Sliced Candadian Bacon, Cream (Half & Half, Fat Free), Coffee. Dinner: Peaches, Garlic Shrimp, Penne & Cherry Tomatoes. Snacks/Other: Granny Smith Apples, Low Fat Ice Cream Bars - Chocolate Truffle, Jello Sugar Free Pudding - Caramel. more...
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2186 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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