Weigh In record (no journal entry) for 26 September 2014
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171.5 lb
Lost so far: 2.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1385 kcal
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Fat: 73.59g | Prot: 59.71g | Carb: 117.76g.
Breakfast: Skimmed-Milk, Frusli Blueberry. Lunch: Fried Egg, Black Pudding, Thick Pork Sausages (37g), Unsmoked Back Bacon Rashers. Dinner: Medium Italian Pepperoni Feast. Snacks/Other: Doughnuts (Plain). more...
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steady weight
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moladets's weight history
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