Weigh In record (no journal entry) for 26 September 2014
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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3126 kcal
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Fat: 97.84g | Prot: 87.28g | Carb: 227.65g.
Breakfast: Fruit Flavoured Sports Drink, Peanuts. Lunch: Fried Egg, Waitrose Pad Thai. Dinner: Vegetable Oil, Egg Omelette, Mushrooms, Regular Tofu (with Calcium Sulfate), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), White Rice. Snacks/Other: Red Table Wine, Beer. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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