lhackwell's Journal, 25 September 2014

174.2 lb Lost so far: 1.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 40.82g | Prot: 80.51g | Carb: 157.86g.   Breakfast: Frozen Mixed Berries, 1% Fat Milk, Nutritional Shake Mix - French Vanilla. Lunch: 1% Fat Milk, Nutritional Shake Mix - Dulce De Leche. Dinner: 16" Take & Bake Pepperoni Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grape Tomatoes. Snacks/Other: Applesauce Unsweetened, Natural Almonds, Part Skim Mozzarella Cheese. more...

2578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 9 hours, Resting - 4 hours and 50 minutes. more...