Weigh In record (no journal entry) for 01 October 2014
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172.8 lb
Lost so far: 2.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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436 kcal
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Fat: 7.92g | Prot: 38.55g | Carb: 56.44g.
Breakfast: 1% Fat Milk, Nutritional Shake Mix - French Vanilla. Lunch: Nutritional Shake Mix - Dulce De Leche, 1% Fat Milk. more...
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losing 1.6 lb a week
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